How to Calculate BMI on Calculator

Table of contents

Using Our BMI Calculator

For a quick and accurate BMI calculation, use our easy-to-use BMI calculator:

Steps to Calculate BMI Manually on a Calculator

If you prefer to calculate your BMI manually, follow these simple steps:

1. Measure your weight in kilograms (kg) and height in meters (m).
2. Square your height (multiply it by itself).
3. Divide your weight by your squared height.

The formula is: BMI = weight (kg) / (height (m))²

For example, if you weigh 70 kg and are 1.75 m tall:

1. Square 1.75: 1.75 × 1.75 = 3.0625
2. Divide 70 by 3.0625: 70 / 3.0625 = 22.86

Your BMI would be 22.86.

BMI Categories

Once you’ve calculated your BMI, you can interpret your result using these standard categories:

Understanding Your BMI Result

While BMI is a useful screening tool, it’s important to remember:

• BMI doesn’t directly measure body fat.
• It may not be accurate for athletes or very muscular individuals.
• Age, gender, ethnicity, and muscle mass can influence the interpretation of BMI.

Always consult with a healthcare professional for a comprehensive health assessment.

Tips for Maintaining a Healthy BMI

1. Eat a balanced diet rich in fruits, vegetables, and whole grains.
2. Stay hydrated by drinking plenty of water.
3. Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise per week.
4. Get adequate sleep, typically 7-9 hours per night for adults.
5. Manage stress through relaxation techniques or mindfulness practices.

Remember, BMI is just one aspect of your overall health. Use it as a starting point for discussions with your healthcare provider about your weight and lifestyle choices.

By regularly calculating and monitoring your BMI, you can take proactive steps towards maintaining a healthy weight and improving your overall well-being.

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